Noom Diet: What It Is, Pros, Cons & Everything You Need To Know
You may have tried countless diets throughout your life. Many people try different methods until they find a really efficient one that suits their needs. Well, at this point The Noom Diet pops up in our life that becomes a revolution. do you know her
If you still don't have the pleasure, then don't worry because today we are going to talk about it in detail. We tell you what it really is, as well as its pros and cons if you have it. You can find out if it is effective and which foods can be ingested and which ones you should not consume. You are definitely interested!
What is the noom diet
It must be said that the so-called Noom diet is a weight loss application . Although today we have applications on all sorts of topics, those aimed at healthier habits could not be ignored.
In this case we will see how it focuses on leading healthier habits and losing pounds as a direct result. But all this in the long term, that is, it is about making changes little by little and seeing the results of those changes. Therefore, it is not a quick or miraculous diet that can do a lot of damage to our body.So you meet a nutritionist and coach in the same place as your phone.
Step by step to the individual picture
Now that you know what it is, you're probably wondering how it works and what are the first steps you need to take. Well, once you have the application installed on your phone, start answering a short questionnaire.
In it you must indicate your habits or lifestyle, your weight, whether you play sports, whether you suffer from insomnia and many other details. Something that is extremely important to be able to start working on it. Because this questionnaire looks at the calories each body needs throughout the day to set your final goals.
As we can see, with all the information saved, we get a list with all the steps that we have to take every day. Of course, reading all this, you will ask yourself, And how is it different from other weight loss apps? Well by having an educational part by helping you to choose foods, motivating you and knowing a little more about nutritional aspects. .
Recommended foods for the Noom diet
We can say that the application mentions a number of foods that are good and others that are not so good. But It must be said that there are no prohibitions, but you should reduce the consumption of some foods . From this, it divides them into colors, as if it were a traffic light:
organic food : You probably already know that many other diets are among the most praised. Because they have a lot of nutrients but very few calories, which means that we need them in our dishes every day. Not only vegetables fall into this group because of their green colour, but all in general, as well as fruit, fish, seeds or whole grains.
eat yellow : they have nutrients but less than the previous ones, so they are at a medium or precautionary level. Lean meats as well as avocado and even eggs are included in this category. This means that we can consume them without any problems, but always control the quantities and their frequency.
eating red : we turn to the danger posed by the hand of the color red. In it we will find foods much higher in calories than the previous ones. How could it be otherwise, we are talking about fried desserts and even red meat.
Is the Noom Diet Effective?
It seems that both the more than 40 million people who have chosen this application and some of the experts agree that it can help you lose weight and more importantly motivate you and your habits to change for healthier ones .
Of course, as with many other diets, you have to do your part, since endurance and physical activity are also fundamental components in order to be able to achieve the ultimate goal. The results can already be seen on the web and show us quite spectacular changes. Have you tried it yet?
What are the pros and cons?
As advantages, we will highlight what we have mentioned so far. Namely, the part where he helps us, gives us advice and motivates us to improve our health .
If you're in a bad mood one day, Noom will cheer you up with comments and results from many other people who have walked this path. It has a support group and that's important to keep going until we reach our goals. It is not a quick fix and we can also use this as an advantage as when we offer ourselves changes in our lives we need to take it step by step without haste.
You will be assigned a Health Advisor and also a Coach so you can ask him all your questions and guide you towards your new goal. The disadvantage is the price on the one hand and the lower protein intake on the other.
Proteins are one of the main sources in our everyday lives and more so in athletes.
How much does the Noom diet cost?
Speaking of cons, the price of the Noom diet could be one of them. It is true that with positive results you do not care about the amount to pay, but not everyone thinks the same way. For this reason, if we look for the opinions of the people who started this application, we can see that the price is one of the least positive aspects. A single month this diet costs about 55 euros . Of course, if you decide to rent more months, the price will be greatly reduced. Therefore, it can be an option worth considering.
Can Anyone Do the Noom Diet?
If we have any medical problems or ailments, we should always consult our doctor before beginning any type of diet. We need to be clear about that before we take the step. It would also not be suitable for people with a fear of eating or for people with an underactive thyroid , among others.
Therefore, we emphasize again that you consult it before starting. If you don't have any health problems, then try to let us know your feelings in the form of comments.
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